fit for life

Climb mountains. Hike the Pacific Crest Trail. Dance like no one's watching. Cycle to work. Keep up with your kids. Escape your computer. Look and feel great!

Be fit and choose your own adventures with your new, online personal trainer.

Who's Alissa?

Alissa Lesperance holds a personal training certification through the American Council on Exercise. She is a 500 hour certified pilates teacher, 200 hour certified yoga instructor, Level 2 YogaFit, Rock Tape FMT (Functional Movement Taping) and Schwinn Cycle instructor. She’s been helping clients achieve their personal best for almost 2 decades. As an avid fitness enthusiast, aerialist, dancer, cyclist and yogi with a history of body building and rock climbing, she brings a holistic, well rounded approach to her teaching.

She began her fitness career in 2005 on Cape Cod after getting certified for personal training and yoga instruction. As well as training clients, teaching belly dance and other fitness classes, she competed in the figure division of bodybuilding. She pursued her love of snowboarding in Vail, CO while teaching at the Vail Cascade Resort. She spent 3 months in India studying Ashtanga yoga and traditional, Odissi dance. Over the past 15 years, she lived in Portland, Oregon, where she took up rock climbing and aerial arts as well as enjoying all the amazing hiking that the Pacific Northwest has to offer. In 2021, she completed a 550 hour pilates teacher training through The Practice Space, deepening her passion for anatomy and motor learning. In 2023 she completed and additional yoga teacher training, 200 hour, through NOW Yoga. She currently lives in Bonn, Germany, offering remote training for clients and teaching pilates at The Vinyasa People.

Fitness is about so much more than endless repetition at the gym. It is about realizing your goals, finding ways to move your body that you enjoy and training to be your personal best. Alissa provides the support, guidance and knowledge to help you experience your full health, happiness and vitality.



  • Personal Trainer of the Year at Northwest Personal Training
  • Guest Presenter at the Northwest Fitness Forum
  • International Yoga Instructor at Club Med and Secrets Resorts
  • Yoga and Pilates Retreat Leader
  • Corporate Wellness
  • Live, online sessions as well as personalized programs

Book a Session

Are you looking for some personalized attention or interested in small group or partner training? Block out dedicated time each week for virtual sessions. Contact me to book 1/2 hour or full hour sessions, Monday—Friday.

Follow @yoga.with.alissa on Instagram and Alissa Lesperance Fitness and Yoga on Facebook for information on pop-up yoga classes in the park and current teaching schedule.

Events

Check out my Facebook page for upcoming hikes, yoga retreats and other events.

Email me.

alissalesperance@gmail.com